![Pilates Secrets: Basic Mat Workout](https://i3.wp.com/image.tmdb.org/t/p/w185/jg0OBelCEcZuS8OsUKMROSS3UJN.jpg)
Plot
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Writer | John Seemore |
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Director | Raymond Lewis |
Actor | Anthony Steward |
Country | N/A |
Production | Secret Fire Entertainment |