![Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate](https://i3.wp.com/image.tmdb.org/t/p/w185/qoqLXjeTF3Px1B8KDdbvxP86R2G.jpg)
Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate
POF Bodybuilding10.0
Plot
Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.
Writer | N/A |
---|---|
Director | |
Actor | |
Country | United States of America |
Production | Bayview Films |