![Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training](/assets/images/no-cover.png)
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
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Plot
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Writer | N/A |
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Director | |
Actor | Joe Weider |
Country | United States of America |
Production | Weider Health and Fitness |